Sharing Strawberries

This spring has been a good for strawberries. Great, even. Our patches produced enough for multiple quarts daily that we've eaten fresh, frozen, and made into jam. Enough that the afternoon "pick me" call feels more like a chore as days go by. Enough that I revisit this memory often: strawberry bowl

I am nine or ten years old, maybe a little younger. (I judge these things by how many sisters exist in the memory and I think my youngest sister was a baby then.) My family and grandparents are gathered at the Columbus Zoo for a picnic and performance in the old amphitheater along the river. I remember blankets on the grass, a few folding chairs, and a lot of people crowded into a large lawn.

Potluck picnic dishes come out of the coolers. I recall only one, a large translucent yellow Tupperware canister. Great Grandma was a Tupperware lady so Grandma was appropriately outfitted, each woman distinguishing her collection by marking their last name on the lid in wax pencil. Some of these Tupperware still exist in our family and we now wash carefully around the handwritten 'Davis' or 'Ward' because the women who wrote those letters are dear to us.

Inside the Tupperware is an abundance of tiny, ruby red homegrown strawberries. They're freshly picked and topped but kept whole for easy eating by hand.

I'm wowed by these fruit, helping myself to one after another. All are sweet and juicy, undoubtedly my fingers stain red. Some are transcendent, as is the way of homegrown berries. I think Grandma is a super woman for growing and sharing these delicious jewels.

I vaguely recall an admonition for eating so many, or perhaps for not sharing with my sisters. But in my memory, the Tupperware never empties.

strawberry patch

I now understand, after a spring of bending over the berry patch, that Grandma might have a different recollection of those strawberry days. By this time of year, I've had my fill of fresh berries and preserved plenty, yet the ripe fruits still beckon. Grandma wouldn't ever let them go to waste and neither do I. So I continue picking, sharing with friends and family, and just maybe creating memories for the future.

Five Things I Know About Keeping Bees

1. Bees die. Sometimes they die as part of the natural life cycle and are carried out of the hive by coroner bees. Sometimes whole hives die from cold or starvation, the fate of the bees kept on our property the last two winters respectively. Dead hives are fascinating and beautiful in their own morbid way.dead bee hive girl holding dead bee top bar frame

2. Bees can come in a box. Thousands of them hum around a queen trapped in a smaller cage inside the box. The community vibrates, singularly focused on surrounding their leader. Some people find the boxes unnerving, but I feel like they're a fascinating example of the possibility of community.bee box

3. Bees thrive in community. Our friend Eve is the main caretaker of the bees on our property. Alex, Lil, and I assist Eve when we can, including building a new hive and helping install new bees this spring. Family, friends, and visitors watch, learn from, and share the sweetness of bees together. image

4. Keeping bees requires a brave, gentle spirit. Eve embodies this calming attitude every time I see her work with the bees. Hives often send out a scout to check out visitors and I've watched them send additional bees to check out a nervous visitor. I take deep slow breaths to calm the scout and they generally let me sit very close to the hive to watch. If the bees don't seem to want me there, I leave respectfully. image

5. We need bees and bees need us. Many produce plants need pollinators to produce abundant crops, which is one of many reasons we keep them. We like to eat their honey too, of course.  On the flip side, bees, particularly honey bees, need protection from pesticides and food and water sources. We choose to encourage pollinators by not using chemicals that might affect bees and provide as many sources of pollen and nectar as we can.

 

What do you know about keeping bees?

Frog In The Swond - Attracting Wildlife With Water

We're coming upon our third growing season at the Harmonious Homestead property. As I think about the year ahead, it occurs to be that I've never shared the most exciting goal we achieved last year. The frog in the swond. When we moved here, our property was like a park. We enjoyed big, beautiful trees and bemoaned the excessive lawn. We watched a few species of birds and wild animals, large and small.

Something was clearly missing. Amphibians. The presence of amphibians in any environment indicates clean water, active insect life, and lots of other good things. Despite our area being often wet, no neighbors could recall seeing any toads or frogs.

I made it my goal to attract a toad or frog to our place.

Needing a Pond

In July 2013, we experienced heavy rain and thorough flooding of the Swainway garden in the front of our property. The crops weren't totally lost but they weren't healthy either.

During the winter of 2013-2014, several delivery trucks and cars got stuck in the same area. The cause? 3 parts bad driving and 1 part totally saturated ground.

We talked with Joseph, manager of the Swainway gardens at our place, and decided we needed a seasonal catchment basin for the excess water.

Building A Swond

Under Joseph's direction, we rented a machine. He dug for several days until we had a five foot deep meandering hole in the front yard. He invented the the term 'swond' to describe the depression that would hopefully hold and move water seasonally like a cross between a swale and a pond.

It filled with rain and emptied with evaporation for the rest of the summer. We planted wildflowers, cattails, and ornamental willows around the edges. Lil thought a troll might decide to live in the swond, so we wrote a warning sign.

freshly dug pond

Water skimmers showed up. Bees sipped at the shoreline. Lil discovered a praying mantis on cattails.

image

One day, Alex came in and said there was a frog. "It jumped," he said. I headed out and I saw....no frog.

Two more times Alex spied the frog before I finally caught a glimpse. A green frog in my swond!

When moving compost to the garlic beds in October, we found a brown toad. Two amphibians near the swond!

image I imagine toad and frog are buried underground now. I hope they survived the winter and will call friends to the swond soon so Harmonious Homestead will never be without amphibians again.

Alex has other goals. He says he'll know we're successful in restoring the area's wildlife when a great blue heron stops by to snack on a frog. A pair of mallard ducks checked out the pond recently, so maybe we're close to that goal too.

Raising Healthy Dogs with HardyPet {Sponsored}

dog taking hardypet completeWhat do you feed your pets? The more that I explore and understand human nutrition, the more I consider this question. If I believe that humans are healthiest on a diverse, vitamin-rich diet, doesn't it follow that my pets would thrive on such a diet too?

Our little dog Hawise stopped being interested in dry food about a year ago. We tried switching brands but she was never excited about it. I'm not a fussy pet owner and wasn't about to get into cooking a fresh meal, but I'd always been curious about raw diets for dogs. With a friends' encouragement, I started feeding Hawise raw frozen chicken. She thrived and I began to notice that she wasn't quite as anxious as usual and her smelly breath lessened.

When our new puppy Annabel entered our life, I chose a high protein, grain-free dry dog food. She is far less picky than Hawise but doesn't seem to have as strong of a digestive system. And instead of chewing food she swallows it in big gulps, so we haven't switched to the raw diet yet but we might someday.

hardypet blue box bundle puppy with blue box bundle from hardypet

Pet Vitamin Supplements

HardyPet recently offered me a chance to try their Blue Box Bundle of health-supporting supplements for dogs. The box arrived by mail and I let Anabel try to open it. She could smell something good but fortunately isn't a very destructive pup and couldn't figure out how to get inside.

I started feeding the dogs HardyPet Complete, a multivitamin, right away. Both gobble up the tablet eagerly. While I haven't noticed any outward effects, I do feel more secure that Hawise is getting balanced nutrition with a primarily raw diet. I am hopeful that with nutritional supplementation, we can avoid some of the more common canine aging problems like joint pain, heart disease, and immune disfunction.

Annabel uses the HardyChew daily. She loves her soft toys too, but I appreciate the durability of the antler.

I'm giving the probiotic HardyPet Canine PRO6 as a support when they've eaten something suspect. Anabel cleared a couple plates at our Pi Day party last weekend, for example, so I fed her PRO6 for a couple days to help her digest the human foods.

About HardyPet

dog with hardychew antlerI didn't accept the offer from HardyPet before researching their company. With all the pet food recalls and questionable ingredient sourcing, I wanted to be sure this was a manufacturer whose values matched my own.

The mission of HardyPet is to reduce pets surrendered to shelters because of poor health. Being a supporter of Capital Area Humane Society, I know all too well the number of animals that come in with nutritional deficiencies and all sorts of related health issues.

HardyPet is a researched-based company with roots in the animal welfare world. Their products were developed for animal shelter use and continue to be used by shelters to restart nutritional balance. HardyPet uses pharmaceutical grade ingredients and offer a money-back guarantee to back their well-tested products.

I found the Blue Box Bundle a convenient way to support optimal nutrition for my dogs. If you'd like to try it too, HardyPet is offering free shipping and value pricing on the bundle for a limited time.

Disclosure: HardyPet sponsored this post. I was provided the featured products for free, but all opinions are 100% my own.

Wisdom & News from OEFFA Conference 2015

kate hodges herbs I'm still riding high on the "agricultural intoxication"* of the 2015 Ohio Ecological Food and Farming Association annual conference. My heart is warmed by so many great talks, both prepared presentations and side conversations, with friends new and old. My head spins with the possibilities of this coming year.

I bounced around a lot this year, staying in only one session for the entire period - my own! There were just too many enticing presentations to choose from. Here's some of the wisdom I heard:

  • "Introduce wild edibles to your diet one at a time." - Kate Hodges of Foraged & Sown, speaking on foraging. Since wild edibles are often more potent than farmed vegetables, it's a good idea to give your digestive system a chance to adapt. Later, when talking about plantain, she shared our canning disaster story.
  • "No one else can be you." Jill Moorhead spoke about telling your food story. When marketing your farm or food business, she advised consistent branding, offering education like recipes and samples, and team up with others to tell your shared story.
  • But avoid trendy terms. Jill said "I have so many pet peeves about meaningless words." Natural, family farm, free range, heirloom, etc. are undefined and overused. Instead, choose defined terms like organic and/or meaningful descriptive phrases.
  • "Appreciate your pork farmer." That's my quote after stepping into Lyndsey Teter's talk about pastured pigs when she was discussing breeding. I'm glad she's willing to spend "days of her life" (her words) staring at porcine nether-regions doing pregnancy checks while I just get the benefit of delicious Six Buckets Farm pork.fox hollow farm naturally
  • "Our deal with our livestock is that we'll give them a great life where they won't want for anything. In exchange, we're going to eat them." Chelsea Gandy shared this farming principle when talking about raising livestock with Jesse Rickard of Fox Hollow Farm Naturally. I'm planning a farm tour this spring to check out their amazing pasture rotation system and exciting livestock varieties.
  • "Turkeys are awesome." This tidbit started off Meredith's session on raising Thanksgiving turkeys, based on her experience running The Gray Fox Farm. Her presentation restarted our poultry plans for this year. I'm not certain that we'll try turkey but we are definitely going to raise our own meat again this summer.

columbus agrarian society

And now for the news!

  • Joseph Swain and I debuted the Columbus Agrarian Society at the OEFFA conference by hosting a booth and talking to hundreds of folks. We've been working on the CAS for months, envisioning a group that offers technical and material support for intensive growers in central Ohio. We have a full slate of hands-on classes and social events coming up. We would love for you to join us as a member! I'll share much more about CAS soon.
  • Finally, during the business meeting on Saturday night, I was elected to the OEFFA Board. I'm excited to serve this body that gives me so much inspiration and support.

*Alex coined the term "agriculturally intoxicated" while listening to me gush about the conference on Saturday night.

Gardening on the Wild Side

eating on the wild side book If you've seen me in person recently, you've probably heard me mention Eating on the Wild Side: The Missing Link to Optimum Health. This book, a science-based review of how to select and prepare food for maximum nutritional benefit, has transformed my cooking more than any other writing ever. I even taught a class based upon it for The Seasoned Farmhouse.

The basic premise is that wild foods like foraged berries, greens, and grains are far higher in nutrients than human-influenced hybrids chosen for sweetness, carbohydrate efficient production, and ease of growth and harvest. Basically, we bred the nutrition out of many wild foods and have the related health problems to show for it. But Robinson is not preachy or focused on the past - she offers forward-thinking ideas to consume more healthy nutrients by choosing foods wisely.

Some of the research-supported advice is surprising: did you know that carrots cooked whole have the most betacarotene, even more than raw? Some tips are simple: choose the most colorful foods because they most often contain the most vitamins and phytonutrients. Some techniques are habit-changing: the cancer-fighting antioxidant allicin in garlic is maximized by chopping the garlic and then letting it rest for 5 minutes before cooking.

For gardeners, Eating on the Wild Side author Jo Robinson goes a step further to offer suggested seed varieties. I already know that backyard-fresh produce contains more nutrients than truck-ripened, grocery store versions. This year I plan to move one step further and plant varietals based on Wild Side recommendations that will feed my family even more vitamins and phytonutrients.image

Gardening on the Wild Side Selections

1. Atomic Red Carrots - Joseph and I have grown these carrots for Swainway Urban Farm. They're less productive than traditional orange versions but are richer in flavor and higher in anthocyanins.

2. Garlic Chives - Of all the alliums (onion, garlic, shallots, scallions, and chives), garlic chives are the most densely nutritious. Chives happen to be a green Lil likes to eat, so we'll add garlic chives to our perennial herb bed this year.

3. Cherry Tomatoes - I was shocked to learn that cherry tomatoes have up to 8 times more lycopene than beefsteak sizes. The darkest red and purple varieties contain more nutrients than lighter colors. Tomato nutrients are more bioavailable when canned, so we'll enjoy them fresh in the summer and continue to put up tomato sauce, salsa, and paste for the winter and spring.

4. Colorful Potatoes and Sweet Potatoes - This isn't a change for us - I love purple potatoes - but we will be dropping the standard white varieties and growing more rich orange sweet potatoes, red fingerling potatoes and even a purple sweet potato.

5. Bull's Blood & Detroit Beets - I've grown these solid red varieties and the pretty bullseye chioggia ones. Both produce equally well for me but the dark reds have more betalin antioxidant so I'll focus on those this year. And I'll try to eat more of the greens because Robinson points out that they're among the healthiest greens you can buy.

6. All The Berries - I feel like a new berry is classified as a 'super food' every other week. But there's good reason for the hype - berries are full of fiber, phytonutrients, and flavor. Most are easy to grow, especially perennial shrubby berries like raspberries, june berries, and currants. Like the vegetables discussed above, deeper color equals greater nutrient punch, so we're adding black and red currants, black raspberries, and red gooseberries to our gardens this year.  If you are local and looking to start or expand your collection of perennial fruits, my friend Kate is selling a limited number of bareroot berry stalks by pre-order.

If you're a conscientious eater or gardener, I highly recommend Eating on the Wild Side. Read it, eat well, and grow more Wild Side varieties.

Announcing the little farms

the little farms perennial berries I've long been inspired by the permaculture movement. It just makes sense to invest time in longer-growing, diverse groups of plants because work in the present can benefit for years to come. When I read Mark Shepard's Restoration Agriculture, I began to see perennial design as a potential humanity-saving system of agriculture and potential income stream. I was puzzled about how to achieve restoration agriculture on an urban scale.

Only when Mark Shepard came to my house this fall for a workshop did the last piece to fall into place. Restoration agriculture can't be a serious venture on a home scale - at least not a single home.

But what if a group of households planted perennial fruit and nut trees? We could create a decentralized food forest that would immediately create wildlife habitat and beauty. In years to come, we could harvest from the successful trees and share in the processing.

Thus the little farms began. I'm working on this with Kate Hodges, who brings an artistic eye and penchant for wild plants to the project. We're starting small with a goal to support the planting of a dozen Urban Bundles of chestnut, hazelnut, raspberry, currant, and gooseberry plants this spring.

little farms long grouping_webKey_plantingGuide

There are several ways to join the effort: 1) Buy a Bundle or some of the individual plants we're offering. The Bundle would be a great gift for a gardener too, as we're offering free delivery within 270 and planting advice. 2) Keep up with the little farms blog where we'll offer opportunities to learn and practice permaculture. 3) Share this blog post or the little farms website. We want everyone to start thinking about perennial edible plants.

the little farms may be small but we envision big rewards from collaboration!

Announcing the little farms

the little farms perennial berries I've long been inspired by the permaculture movement. It just makes sense to invest time in longer-growing, diverse groups of plants because work in the present can benefit for years to come. When I read Mark Shepard's Restoration Agriculture, I began to see perennial design as a potential humanity-saving system of agriculture and potential income stream. I was puzzled about how to achieve restoration agriculture on an urban scale.

Only when Mark Shepard came to my house this fall for a workshop did the last piece to fall into place. Restoration agriculture can't be a serious venture on a home scale - at least not a single home.

But what if a group of households planted perennial fruit and nut trees? We could create a decentralized food forest that would immediately create wildlife habitat and beauty. In years to come, we could harvest from the successful trees and share in the processing.

Thus the little farms began. I'm working on this with Kate Hodges, who brings an artistic eye and penchant for wild plants to the project. We're starting small with a goal to support the planting of a dozen Urban Bundles of chestnut, hazelnut, raspberry, currant, and gooseberry plants this spring.

little farms long grouping_webKey_plantingGuide

There are several ways to join the effort: 1) Buy a Bundle or some of the individual plants we're offering. The Bundle would be a great gift for a gardener too, as we're offering free delivery within 270 and planting advice. 2) Keep up with the little farms blog where we'll offer opportunities to learn and practice permaculture. 3) Share this blog post or the little farms website. We want everyone to start thinking about perennial edible plants.

the little farms may be small but we envision big rewards from collaboration!